You have learned, throughout this process, about the importance of personal fitness to a healthy and productive lifestyle.  The question is, have you learned enough to see the importance to you in your life?  I hope the answer is "yes."  While there are many alternative paths to take in life, few offer the true personal rewards that personal fitness can.  Activity helps you to deal better with stress and enjoy better health during your lifetime.  Physical fitness also allows you to continually set new goals and push yourself to reach them.  Nothing is more satisfying than proving something to yourself, that you weren't sure you could achieve.
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Conclusion Paper:

    Your last assignment for this project is to write a two page paper about what you have learned about fitness while working on this project.  I would like you to reflect on three things you learned about fitness and whether you are ready to take on the challenge of improving your personal fitness.  The paper should be MLA formatted.

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    Through developing your own fitness program you can also help to influence those around you to take a serious look at their health and their activity levels.  Don't stop at yourself...use your knowledge and inspiration to help care for those around you who are important to you.  Make each day count, life is too short.  Live - enjoy - be healthy!